5 PRACTICAL tips to feel like yourself again | Motherhood
When I say I lost myself after my first baby, I mean it.
Sense of purpose? Out the window.
Identity? Who’s she?
Becoming a mom rocked my world. And I just wanted to feel like myself again.
Not until my second did I start to regain some of who I was and it was because a lot of the tips in this video!
I hope this is helpful for you to feel like yourself again!
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00:00 Introduction
00:26 Grow Good Humans Shirt https://www.heyshayla.com/shop
01:21 Trying not to be a hypocrite talking about how to feel like yourself again after a baby
02:10 Number one struggle for me when becoming a new mom
02:35 I wondered what I was doing wrong
02:50 1 Have or hire help
03:19 2 Accept then change
04:20 Figure out what you need
05:56 Then figure out how to make the change
06:15 3 JOURNALING “I am” statements
08:13 4 Reframe your negative thoughts
09:16 5 Use your partner’s brain
10:30 BOOK: Hunt Gather Parent
11:43 I hope this was helpful to feel like yourself again!
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